Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1441
Total Time
1:30:05
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:15 | -0.4% | 72th | 4:54 |
| Run 2 | 4:45 | 5:01 | -5.6% | 62th | 4:39 |
| Run 3 | 5:13 | 5:15 | -0.8% | 72th | 4:53 |
| Run 4 | 5:21 | 5:18 | +0.9% | 76th | 4:55 |
| Run 5 | 5:12 | 5:27 | -4.6% | 64th | 5:02 |
| Run 6 | 5:13 | 5:19 | -2.0% | 70th | 4:56 |
| Run 7 | 5:52 | 5:19 | +10.3% | 89th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:42 | +7.7% | 95th | 4:33 |
| Sled Push | strength | 2:45 | 3:17 | -16.3% | 35th | 3:00 |
| Sled Pull | strength | 5:47 | 5:20 | +8.4% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 6:43 | 6:53 | -2.6% | 70th | 6:03 |
| Row | aerobic | 5:04 | 4:59 | +1.5% | 79th | 4:48 |
| Farmers Carry | strength | 1:42 | 2:23 | -29.1% | 16th | 2:09 |
| Sandbag Lunges | strength | 5:35 | 5:26 | +2.8% | 77th | 4:51 |
| Wall Balls | strength | 8:48 | 7:53 | +11.5% | 84th | 6:50 |
| Total Running | running | 36:50 | 37:08 | -0.8% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength