Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Simon Marrocco
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1442
Total Time
1:30:06
Overall Percentile
73.2
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +4.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:15 | -3.3% | 65th | 4:54 |
| Run 2 | 4:39 | 5:01 | -7.6% | 58th | 4:39 |
| Run 3 | 4:52 | 5:15 | -7.5% | 55th | 4:53 |
| Run 4 | 6:33 | 5:18 | +23.5% | 98th | 4:55 |
| Run 5 | 6:41 | 5:27 | +22.6% | 96th | 5:02 |
| Run 6 | 6:40 | 5:19 | +25.2% | 98th | 4:56 |
| Run 7 | 6:20 | 5:19 | +19.0% | 96th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.7% | 84th | 4:33 |
| Sled Push | strength | 3:35 | 3:17 | +9.0% | 87th | 3:00 |
| Sled Pull | strength | 5:34 | 5:20 | +4.3% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 5:12 | 6:53 | -24.6% | 33th | 6:03 |
| Row | aerobic | 5:14 | 4:59 | +4.9% | 88th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:23 | -2.0% | 71th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 5:26 | -23.6% | 29th | 4:51 |
| Wall Balls | strength | 6:32 | 7:53 | -17.3% | 51th | 6:50 |
| Total Running | running | 40:50 | 37:09 | +9.9% | 89th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength