Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1443
Total Time
1:30:06
Overall Percentile
73.2
Lower is faster
Athlete
Dean Bale
United Kingdom

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +4.4%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 5:15 -3.0% 66th 4:54
Run 2 4:44 5:01 -5.9% 62th 4:39
Run 3 5:21 5:15 +1.7% 78th 4:53
Run 4 5:29 5:18 +3.4% 80th 4:55
Run 5 5:34 5:27 +2.1% 78th 5:02
Run 6 5:29 5:19 +3.0% 80th 4:56
Run 7 5:14 5:19 -1.6% 70th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:42 +3.4% 86th 4:33
Sled Push strength 3:04 3:17 -6.7% 58th 3:00
Sled Pull strength 6:35 5:20 +23.3% 94th 4:49
Burpee Broad Jump aerobic 7:13 6:53 +4.6% 78th 6:03
Row aerobic 5:02 4:59 +0.8% 77th 4:48
Farmers Carry strength 2:04 2:23 -13.8% 49th 2:09
Sandbag Lunges strength 4:27 5:26 -18.1% 41th 4:51
Wall Balls strength 7:35 7:53 -4.0% 70th 6:50
Total Running running 36:57 37:09 -0.5% 71th 34:36

How to Read This Analysis