Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:09 | +1.0% | 55th | 5:08 |
| Run 2 | 6:08 | 6:10 | -0.8% | 54th | 6:10 |
| Run 3 | 6:26 | 6:24 | +0.3% | 55th | 6:24 |
| Run 4 | 6:34 | 6:26 | +1.9% | 59th | 6:25 |
| Run 5 | 6:50 | 6:33 | +4.1% | 65th | 6:33 |
| Run 6 | 6:48 | 6:30 | +4.5% | 68th | 6:29 |
| Run 7 | 6:48 | 6:30 | +4.5% | 67th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.4% | 71th | 4:29 |
| Sled Push | strength | 1:40 | 1:35 | +5.0% | 69th | 1:35 |
| Sled Pull | strength | 4:02 | 3:42 | +8.6% | 74th | 3:42 |
| Burpee Broad Jump | aerobic | 3:19 | 3:56 | -15.8% | 25th | 3:55 |
| Row | aerobic | 4:53 | 5:00 | -2.4% | 41th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.9% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:53 | 3:29 | +11.1% | 74th | 3:29 |
| Wall Balls | strength | 4:12 | 4:06 | +2.4% | 64th | 4:05 |
| Total Running | running | 44:46 | 44:25 | +0.8% | 57th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength