Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Oisin Omalley
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:15 | -7.5% | 53th | 4:54 |
| Run 2 | 4:06 | 5:02 | -18.6% | 23th | 4:39 |
| Run 3 | 4:22 | 5:16 | -17.1% | 24th | 4:53 |
| Run 4 | 4:24 | 5:18 | -17.2% | 25th | 4:55 |
| Run 5 | 4:32 | 5:27 | -17.0% | 27th | 5:02 |
| Run 6 | 4:30 | 5:19 | -15.6% | 30th | 4:56 |
| Run 7 | 4:27 | 5:19 | -16.5% | 27th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 84.1% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.6% | 84th | 4:33 |
| Sled Push | strength | 4:13 | 3:17 | +28.0% | 98th | 3:00 |
| Sled Pull | strength | 4:46 | 5:21 | -10.9% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 7:39 | 6:54 | +10.6% | 85th | 6:03 |
| Row | aerobic | 5:03 | 4:59 | +1.1% | 79th | 4:48 |
| Farmers Carry | strength | 1:34 | 2:24 | -34.8% | 8th | 2:09 |
| Sandbag Lunges | strength | 5:18 | 5:26 | -2.7% | 70th | 4:51 |
| Wall Balls | strength | 14:35 | 7:55 | +84.1% | 100th | 6:50 |
| Total Running | running | 31:13 | 37:12 | -16.1% | 26th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength