Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1448
Total Time
1:30:18
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +4.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:15 | -9.2% | 48th | 4:54 |
| Run 2 | 6:00 | 5:02 | +19.0% | 95th | 4:39 |
| Run 3 | 6:37 | 5:16 | +25.6% | 99th | 4:53 |
| Run 4 | 5:00 | 5:18 | -5.9% | 60th | 4:55 |
| Run 5 | 5:11 | 5:27 | -5.1% | 63th | 5:02 |
| Run 6 | 5:09 | 5:20 | -3.5% | 66th | 4:56 |
| Run 7 | 4:50 | 5:19 | -9.3% | 50th | 4:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.3% | 86th | 4:33 |
| Sled Push | strength | 3:34 | 3:17 | +8.2% | 86th | 3:00 |
| Sled Pull | strength | 5:27 | 5:21 | +1.8% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 5:36 | 6:55 | -19.1% | 43th | 6:03 |
| Row | aerobic | 5:07 | 4:59 | +2.4% | 82th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:24 | +10.9% | 86th | 2:09 |
| Sandbag Lunges | strength | 3:56 | 5:27 | -27.9% | 20th | 4:51 |
| Wall Balls | strength | 5:34 | 7:55 | -29.8% | 28th | 6:50 |
| Total Running | running | 37:34 | 37:13 | +0.9% | 76th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength