Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jordan Black
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
144
Total Time
1:07:06
Overall Percentile
7.3
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:03 | -3.6% | 4th | 4:54 |
| Run 2 | 3:39 | 3:45 | -2.9% | 3th | 4:39 |
| Run 3 | 4:07 | 4:00 | +2.7% | 11th | 4:53 |
| Run 4 | 4:02 | 4:01 | +0.3% | 7th | 4:55 |
| Run 5 | 4:01 | 4:04 | -1.4% | 5th | 5:02 |
| Run 6 | 4:02 | 4:01 | +0.2% | 7th | 4:56 |
| Run 7 | 3:57 | 4:03 | -2.5% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.1% | 15th | 4:33 |
| Sled Push | strength | 2:42 | 2:19 | +16.5% | 31th | 3:00 |
| Sled Pull | strength | 4:07 | 3:34 | +14.9% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 3:48 | 4:01 | -5.5% | 4th | 6:03 |
| Row | aerobic | 4:47 | 4:21 | +9.7% | 54th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:33 | +3.2% | 9th | 2:09 |
| Sandbag Lunges | strength | 3:36 | 3:27 | +4.3% | 11th | 4:51 |
| Wall Balls | strength | 6:20 | 4:18 | +47.0% | 47th | 6:50 |
| Total Running | running | 27:43 | 28:25 | -2.5% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength