Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1450
Total Time
1:30:24
Overall Percentile
73.6
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:16 | -7.7% | 53th | 4:54 |
| Run 2 | 4:46 | 5:02 | -5.6% | 63th | 4:39 |
| Run 3 | 5:18 | 5:16 | +0.5% | 76th | 4:53 |
| Run 4 | 5:13 | 5:19 | -1.9% | 70th | 4:55 |
| Run 5 | 5:02 | 5:28 | -8.0% | 55th | 5:02 |
| Run 6 | 5:09 | 5:20 | -3.6% | 66th | 4:56 |
| Run 7 | 5:12 | 5:20 | -2.6% | 69th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.8% | 53th | 4:33 |
| Sled Push | strength | 3:56 | 3:17 | +19.2% | 95th | 3:00 |
| Sled Pull | strength | 5:54 | 5:21 | +10.0% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 6:38 | 6:56 | -4.3% | 68th | 6:03 |
| Row | aerobic | 5:32 | 4:59 | +10.7% | 97th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:24 | +11.4% | 86th | 2:09 |
| Sandbag Lunges | strength | 5:42 | 5:27 | +4.4% | 79th | 4:51 |
| Wall Balls | strength | 7:35 | 7:56 | -4.5% | 70th | 6:50 |
| Total Running | running | 35:32 | 37:15 | -4.6% | 62th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength