Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 8:20 | -14.7% | 66th | 6:40 |
| Run 2 | 5:49 | 6:48 | -14.6% | 69th | 5:24 |
| Run 3 | 6:22 | 7:11 | -11.4% | 78th | 5:42 |
| Run 4 | 6:15 | 7:15 | -13.8% | 73th | 5:44 |
| Run 5 | 6:32 | 7:29 | -12.8% | 77th | 5:51 |
| Run 6 | 6:15 | 7:22 | -15.3% | 73th | 5:46 |
| Run 7 | 7:04 | 7:18 | -3.4% | 91th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.7% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:52 | +7.0% | 100th | 4:22 |
| Sled Push | strength | 3:18 | 2:34 | +28.3% | 100th | 1:59 |
| Sled Pull | strength | 8:24 | 5:48 | +44.7% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:33 | 4:46 | -4.8% | 91th | 3:24 |
| Row | aerobic | 5:46 | 5:29 | +4.9% | 99th | 4:47 |
| Farmers Carry | strength | 2:23 | 2:18 | +3.5% | 97th | 1:48 |
| Sandbag Lunges | strength | 5:36 | 5:25 | +3.1% | 95th | 3:54 |
| Wall Balls | strength | 8:18 | 6:52 | +20.6% | 100th | 5:02 |
| Total Running | running | 45:24 | 51:59 | -12.7% | 76th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength