Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:09 | +11.9% | 82th | 5:08 |
| Run 2 | 6:33 | 6:11 | +5.9% | 72th | 6:10 |
| Run 3 | 7:10 | 6:25 | +11.7% | 84th | 6:24 |
| Run 4 | 6:52 | 6:26 | +6.5% | 73th | 6:25 |
| Run 5 | 6:55 | 6:34 | +5.3% | 69th | 6:33 |
| Run 6 | 6:58 | 6:30 | +7.0% | 74th | 6:29 |
| Run 7 | 6:50 | 6:30 | +5.0% | 69th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.2% | 30th | 4:29 |
| Sled Push | strength | 1:21 | 1:35 | -15.0% | 15th | 1:35 |
| Sled Pull | strength | 3:18 | 3:42 | -11.2% | 25th | 3:42 |
| Burpee Broad Jump | aerobic | 3:30 | 3:56 | -11.2% | 35th | 3:55 |
| Row | aerobic | 4:50 | 5:00 | -3.4% | 34th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.1% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 3:29 | -12.4% | 27th | 3:29 |
| Wall Balls | strength | 3:56 | 4:06 | -4.1% | 44th | 4:05 |
| Total Running | running | 47:04 | 44:27 | +5.9% | 71th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength