Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1456
Total Time
1:30:28
Overall Percentile
73.9
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:16 | -9.6% | 47th | 4:54 |
| Run 2 | 4:47 | 5:03 | -5.3% | 64th | 4:39 |
| Run 3 | 5:12 | 5:16 | -1.5% | 72th | 4:53 |
| Run 4 | 5:10 | 5:19 | -2.9% | 68th | 4:55 |
| Run 5 | 5:15 | 5:28 | -4.1% | 66th | 5:02 |
| Run 6 | 4:59 | 5:20 | -6.8% | 57th | 4:56 |
| Run 7 | 5:17 | 5:20 | -1.1% | 72th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.1% | 79th | 4:33 |
| Sled Push | strength | 3:47 | 3:18 | +14.6% | 92th | 3:00 |
| Sled Pull | strength | 6:34 | 5:22 | +22.4% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 7:33 | 6:56 | +8.7% | 84th | 6:03 |
| Row | aerobic | 5:18 | 5:00 | +6.0% | 90th | 4:48 |
| Farmers Carry | strength | 3:18 | 2:24 | +36.8% | 99th | 2:09 |
| Sandbag Lunges | strength | 5:20 | 5:28 | -2.4% | 71th | 4:51 |
| Wall Balls | strength | 6:09 | 7:57 | -22.7% | 43th | 6:50 |
| Total Running | running | 35:26 | 37:17 | -5.0% | 61th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength