Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1457
Total Time
1:30:28
Overall Percentile
73.9
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:16 | +3.3% | 80th | 4:54 |
| Run 2 | 4:49 | 5:03 | -4.6% | 66th | 4:39 |
| Run 3 | 5:02 | 5:16 | -4.7% | 63th | 4:53 |
| Run 4 | 4:59 | 5:19 | -6.4% | 59th | 4:55 |
| Run 5 | 5:01 | 5:28 | -8.4% | 55th | 5:02 |
| Run 6 | 5:01 | 5:20 | -6.1% | 59th | 4:56 |
| Run 7 | 5:06 | 5:20 | -4.5% | 64th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:42 | +10.3% | 98th | 4:33 |
| Sled Push | strength | 3:48 | 3:18 | +15.1% | 92th | 3:00 |
| Sled Pull | strength | 5:28 | 5:22 | +1.9% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 6:23 | 6:56 | -8.1% | 63th | 6:03 |
| Row | aerobic | 5:27 | 5:00 | +9.0% | 95th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:24 | +5.0% | 81th | 2:09 |
| Sandbag Lunges | strength | 5:33 | 5:28 | +1.5% | 76th | 4:51 |
| Wall Balls | strength | 8:24 | 7:57 | +5.6% | 80th | 6:50 |
| Total Running | running | 35:25 | 37:17 | -5.0% | 61th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength