Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1460
Total Time
1:30:40
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.6%
Race avg drop: +4.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:17 | +0.9% | 76th | 4:54 |
| Run 2 | 5:16 | 5:03 | +4.0% | 82th | 4:39 |
| Run 3 | 5:29 | 5:17 | +3.7% | 82th | 4:53 |
| Run 4 | 5:52 | 5:20 | +10.0% | 90th | 4:55 |
| Run 5 | 6:06 | 5:29 | +11.2% | 90th | 5:02 |
| Run 6 | 6:04 | 5:21 | +13.3% | 93th | 4:56 |
| Run 7 | 6:11 | 5:21 | +15.6% | 94th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.6% | 78th | 4:33 |
| Sled Push | strength | 2:51 | 3:18 | -13.9% | 42th | 3:00 |
| Sled Pull | strength | 4:51 | 5:22 | -9.9% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 6:11 | 6:58 | -11.3% | 59th | 6:03 |
| Row | aerobic | 5:20 | 5:00 | +6.5% | 91th | 4:48 |
| Farmers Carry | strength | 2:49 | 2:25 | +16.4% | 91th | 2:09 |
| Sandbag Lunges | strength | 5:08 | 5:29 | -6.4% | 66th | 4:51 |
| Wall Balls | strength | 5:47 | 7:59 | -27.6% | 34th | 6:50 |
| Total Running | running | 40:18 | 37:22 | +7.9% | 87th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength