Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kaja Hansen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +13.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:09 | -4.3% | 40th | 5:08 |
| Run 2 | 6:26 | 6:11 | +4.0% | 66th | 6:10 |
| Run 3 | 6:53 | 6:25 | +7.3% | 75th | 6:24 |
| Run 4 | 6:56 | 6:26 | +7.6% | 76th | 6:25 |
| Run 5 | 7:02 | 6:34 | +7.1% | 73th | 6:33 |
| Run 6 | 7:06 | 6:30 | +9.1% | 78th | 6:29 |
| Run 7 | 7:16 | 6:30 | +11.6% | 83th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.1% | 39th | 4:29 |
| Sled Push | strength | 1:42 | 1:35 | +7.1% | 74th | 1:35 |
| Sled Pull | strength | 3:31 | 3:42 | -5.3% | 41th | 3:42 |
| Burpee Broad Jump | aerobic | 3:02 | 3:56 | -23.0% | 13th | 3:55 |
| Row | aerobic | 4:55 | 5:00 | -1.8% | 46th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.0% | 33th | 1:40 |
| Sandbag Lunges | strength | 2:36 | 3:29 | -25.7% | 7th | 3:29 |
| Wall Balls | strength | 3:33 | 4:06 | -13.5% | 11th | 4:05 |
| Total Running | running | 46:35 | 44:27 | +4.8% | 68th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength