Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with William Mooney
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1465
Total Time
1:30:48
Overall Percentile
74.3
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:17 | +5.8% | 85th | 4:54 |
| Run 2 | 5:06 | 5:04 | +0.6% | 76th | 4:39 |
| Run 3 | 5:20 | 5:17 | +0.7% | 77th | 4:53 |
| Run 4 | 5:25 | 5:20 | +1.4% | 78th | 4:55 |
| Run 5 | 5:55 | 5:29 | +7.7% | 87th | 5:02 |
| Run 6 | 5:36 | 5:21 | +4.4% | 83th | 4:56 |
| Run 7 | 5:36 | 5:21 | +4.5% | 82th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:43 | +4.5% | 89th | 4:33 |
| Sled Push | strength | 3:13 | 3:18 | -3.0% | 69th | 3:00 |
| Sled Pull | strength | 4:41 | 5:23 | -13.1% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 6:10 | 6:59 | -11.7% | 58th | 6:03 |
| Row | aerobic | 5:08 | 5:00 | +2.5% | 83th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:25 | -12.7% | 55th | 2:09 |
| Sandbag Lunges | strength | 6:38 | 5:29 | +20.7% | 93th | 4:51 |
| Wall Balls | strength | 6:34 | 8:00 | -18.0% | 51th | 6:50 |
| Total Running | running | 38:34 | 37:25 | +3.1% | 81th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength