Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1467
Total Time
1:30:50
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: +4.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:17 | +27.8% | 100th | 4:54 |
| Run 2 | 4:54 | 5:04 | -3.4% | 69th | 4:39 |
| Run 3 | 5:06 | 5:17 | -3.8% | 66th | 4:53 |
| Run 4 | 5:16 | 5:20 | -1.4% | 72th | 4:55 |
| Run 5 | 5:29 | 5:29 | -0.2% | 75th | 5:02 |
| Run 6 | 5:25 | 5:21 | +1.0% | 78th | 4:56 |
| Run 7 | 5:08 | 5:21 | -4.2% | 66th | 4:56 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:43 | +7.3% | 95th | 4:33 |
| Sled Push | strength | 2:47 | 3:19 | -16.1% | 37th | 3:00 |
| Sled Pull | strength | 5:32 | 5:23 | +2.6% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 7:31 | 6:59 | +7.6% | 84th | 6:03 |
| Row | aerobic | 4:43 | 5:00 | -5.9% | 46th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:25 | -16.2% | 47th | 2:09 |
| Sandbag Lunges | strength | 5:36 | 5:29 | +1.8% | 77th | 4:51 |
| Wall Balls | strength | 7:22 | 8:00 | -8.1% | 66th | 6:50 |
| Total Running | running | 38:04 | 37:25 | +1.7% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength