Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1468
Total Time
1:30:50
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +4.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:17 | +4.5% | 84th | 4:54 |
| Run 2 | 4:53 | 5:04 | -3.7% | 68th | 4:39 |
| Run 3 | 5:04 | 5:17 | -4.4% | 65th | 4:53 |
| Run 4 | 4:56 | 5:20 | -7.7% | 56th | 4:55 |
| Run 5 | 5:06 | 5:29 | -7.2% | 59th | 5:02 |
| Run 6 | 4:54 | 5:21 | -8.7% | 53th | 4:56 |
| Run 7 | 4:49 | 5:21 | -10.1% | 49th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.6% | 81th | 4:33 |
| Sled Push | strength | 2:51 | 3:19 | -14.1% | 42th | 3:00 |
| Sled Pull | strength | 5:12 | 5:23 | -3.6% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 6:53 | 6:59 | -1.5% | 73th | 6:03 |
| Row | aerobic | 5:05 | 5:00 | +1.4% | 81th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:25 | -3.8% | 69th | 2:09 |
| Sandbag Lunges | strength | 5:10 | 5:29 | -6.0% | 67th | 4:51 |
| Wall Balls | strength | 8:34 | 8:00 | +6.9% | 82th | 6:50 |
| Total Running | running | 35:14 | 37:25 | -5.9% | 59th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength