Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:04 | +4.9% | 16th | 4:54 |
| Run 2 | 3:54 | 3:45 | +3.6% | 11th | 4:39 |
| Run 3 | 4:06 | 4:00 | +2.2% | 10th | 4:53 |
| Run 4 | 5:36 | 4:01 | +39.1% | 83th | 4:55 |
| Run 5 | 4:09 | 4:04 | +1.8% | 9th | 5:02 |
| Run 6 | 4:16 | 4:01 | +5.8% | 17th | 4:56 |
| Run 7 | 4:12 | 4:03 | +3.6% | 12th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +2.8% | 19th | 4:33 |
| Sled Push | strength | 2:12 | 2:19 | -5.2% | 4th | 3:00 |
| Sled Pull | strength | 3:56 | 3:35 | +9.6% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 3:47 | 4:01 | -6.2% | 4th | 6:03 |
| Row | aerobic | 4:29 | 4:21 | +2.8% | 18th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.7% | 21th | 2:09 |
| Sandbag Lunges | strength | 3:19 | 3:27 | -4.1% | 4th | 4:51 |
| Wall Balls | strength | 4:25 | 4:19 | +2.2% | 7th | 6:50 |
| Total Running | running | 30:29 | 28:27 | +7.1% | 21th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength