Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1470
Total Time
1:30:51
Overall Percentile
74.6
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +4.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:17 | -5.6% | 60th | 4:54 |
| Run 2 | 4:54 | 5:04 | -3.4% | 69th | 4:39 |
| Run 3 | 5:19 | 5:17 | +0.3% | 77th | 4:53 |
| Run 4 | 5:19 | 5:20 | -0.5% | 74th | 4:55 |
| Run 5 | 7:27 | 5:29 | +35.5% | 100th | 5:02 |
| Run 6 | 5:37 | 5:21 | +4.7% | 83th | 4:56 |
| Run 7 | 5:35 | 5:21 | +4.1% | 82th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:43 | -11.4% | 9th | 4:33 |
| Sled Push | strength | 2:55 | 3:19 | -12.1% | 48th | 3:00 |
| Sled Pull | strength | 4:16 | 5:23 | -20.9% | 31th | 4:49 |
| Burpee Broad Jump | aerobic | 7:45 | 6:59 | +10.9% | 86th | 6:03 |
| Row | aerobic | 4:44 | 5:00 | -5.6% | 47th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:25 | -14.8% | 49th | 2:09 |
| Sandbag Lunges | strength | 4:38 | 5:29 | -15.8% | 48th | 4:51 |
| Wall Balls | strength | 7:53 | 8:00 | -1.6% | 74th | 6:50 |
| Total Running | running | 39:11 | 37:26 | +4.7% | 83th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength