Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1471
Total Time
1:30:52
Overall Percentile
74.6
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +4.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:17 | -19.4% | 16th | 4:54 |
| Run 2 | 5:46 | 5:04 | +13.7% | 92th | 4:39 |
| Run 3 | 6:05 | 5:18 | +14.8% | 94th | 4:53 |
| Run 4 | 4:44 | 5:20 | -11.5% | 44th | 4:55 |
| Run 5 | 4:45 | 5:29 | -13.6% | 40th | 5:02 |
| Run 6 | 4:29 | 5:22 | -16.5% | 30th | 4:56 |
| Run 7 | 4:45 | 5:21 | -11.4% | 44th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:43 | -5.1% | 45th | 4:33 |
| Sled Push | strength | 3:59 | 3:19 | +20.0% | 95th | 3:00 |
| Sled Pull | strength | 6:36 | 5:23 | +22.3% | 95th | 4:49 |
| Burpee Broad Jump | aerobic | 7:30 | 6:59 | +7.2% | 83th | 6:03 |
| Row | aerobic | 5:20 | 5:00 | +6.4% | 91th | 4:48 |
| Farmers Carry | strength | 2:35 | 2:25 | +6.5% | 83th | 2:09 |
| Sandbag Lunges | strength | 5:06 | 5:30 | -7.3% | 65th | 4:51 |
| Wall Balls | strength | 9:24 | 8:01 | +17.3% | 89th | 6:50 |
| Total Running | running | 34:50 | 37:26 | -7.0% | 57th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength