Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +13.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:09 | +4.7% | 66th | 5:08 |
| Run 2 | 6:02 | 6:11 | -2.5% | 48th | 6:10 |
| Run 3 | 6:04 | 6:25 | -5.5% | 38th | 6:24 |
| Run 4 | 6:13 | 6:26 | -3.6% | 44th | 6:25 |
| Run 5 | 8:54 | 6:34 | +35.5% | 99th | 6:33 |
| Run 6 | 6:13 | 6:30 | -4.5% | 41th | 6:29 |
| Run 7 | 8:52 | 6:30 | +36.2% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.1% | 76th | 4:29 |
| Sled Push | strength | 1:32 | 1:35 | -3.5% | 45th | 1:35 |
| Sled Pull | strength | 3:23 | 3:43 | -9.0% | 32th | 3:42 |
| Burpee Broad Jump | aerobic | 2:49 | 3:56 | -28.6% | 7th | 3:55 |
| Row | aerobic | 4:58 | 5:00 | -0.8% | 51th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.1% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:30 | -3.9% | 49th | 3:29 |
| Wall Balls | strength | 4:17 | 4:06 | +4.4% | 71th | 4:05 |
| Total Running | running | 47:42 | 44:28 | +7.3% | 73th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength