Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1473
Total Time
1:30:54
Overall Percentile
74.7
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:17 | -12.9% | 37th | 4:54 |
| Run 2 | 4:13 | 5:04 | -16.9% | 30th | 4:39 |
| Run 3 | 4:37 | 5:18 | -12.9% | 39th | 4:53 |
| Run 4 | 4:25 | 5:20 | -17.4% | 26th | 4:55 |
| Run 5 | 4:18 | 5:29 | -21.8% | 15th | 5:02 |
| Run 6 | 4:29 | 5:22 | -16.5% | 30th | 4:56 |
| Run 7 | 4:24 | 5:21 | -18.0% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 33.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 51.4% slower than expected
- → Specific weakness: Sled Push - 44.5% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -1.9% | 66th | 4:33 |
| Sled Push | strength | 4:48 | 3:19 | +44.5% | 100th | 3:00 |
| Sled Pull | strength | 6:56 | 5:23 | +28.4% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 8:24 | 6:59 | +20.0% | 92th | 6:03 |
| Row | aerobic | 4:55 | 5:00 | -1.9% | 68th | 4:48 |
| Farmers Carry | strength | 3:11 | 2:25 | +31.1% | 97th | 2:09 |
| Sandbag Lunges | strength | 8:20 | 5:30 | +51.4% | 100th | 4:51 |
| Wall Balls | strength | 9:02 | 8:01 | +12.6% | 86th | 6:50 |
| Total Running | running | 31:03 | 37:27 | -17.1% | 25th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength