Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1474
Total Time
1:30:55
Overall Percentile
74.8
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:17 | +1.3% | 77th | 4:54 |
| Run 2 | 4:47 | 5:04 | -5.8% | 64th | 4:39 |
| Run 3 | 5:07 | 5:18 | -3.5% | 67th | 4:53 |
| Run 4 | 5:51 | 5:20 | +9.4% | 89th | 4:55 |
| Run 5 | 5:37 | 5:30 | +2.1% | 80th | 5:02 |
| Run 6 | 5:12 | 5:22 | -3.2% | 69th | 4:56 |
| Run 7 | 5:21 | 5:21 | -0.3% | 75th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:43 | -13.9% | 3th | 4:33 |
| Sled Push | strength | 2:36 | 3:19 | -21.7% | 24th | 3:00 |
| Sled Pull | strength | 3:51 | 5:24 | -28.7% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 7:54 | 6:59 | +12.9% | 88th | 6:03 |
| Row | aerobic | 4:43 | 5:00 | -5.9% | 46th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:25 | -3.9% | 69th | 2:09 |
| Sandbag Lunges | strength | 5:01 | 5:30 | -8.9% | 61th | 4:51 |
| Wall Balls | strength | 11:16 | 8:01 | +40.4% | 97th | 6:50 |
| Total Running | running | 37:17 | 37:27 | -0.5% | 74th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength