Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1475
Total Time
1:30:55
Overall Percentile
74.8
Lower is faster
Athlete
Steff Davies
United Kingdom

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +4.4%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:17 +3.2% 81th 4:54
Run 2 4:57 5:04 -2.5% 71th 4:39
Run 3 5:29 5:18 +3.4% 82th 4:53
Run 4 5:30 5:20 +2.8% 81th 4:55
Run 5 5:47 5:30 +5.1% 84th 5:02
Run 6 5:48 5:22 +8.0% 87th 4:56
Run 7 5:54 5:21 +10.0% 90th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:43 -7.2% 31th 4:33
Sled Push strength 2:25 3:19 -27.2% 12th 3:00
Sled Pull strength 4:40 5:24 -13.6% 51th 4:49
Burpee Broad Jump aerobic 6:45 6:59 -3.6% 71th 6:03
Row aerobic 4:59 5:00 -0.6% 74th 4:48
Farmers Carry strength 2:29 2:25 +2.3% 78th 2:09
Sandbag Lunges strength 4:51 5:30 -11.9% 56th 4:51
Wall Balls strength 6:48 8:01 -15.3% 56th 6:50
Total Running running 38:53 37:27 +3.8% 82th 34:36

How to Read This Analysis