Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1478
Total Time
1:31:06
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:18 | +8.6% | 89th | 4:54 |
| Run 2 | 5:04 | 5:05 | -0.4% | 75th | 4:39 |
| Run 3 | 5:21 | 5:18 | +0.7% | 78th | 4:53 |
| Run 4 | 5:20 | 5:21 | -0.5% | 75th | 4:55 |
| Run 5 | 5:33 | 5:30 | +0.7% | 77th | 5:02 |
| Run 6 | 5:16 | 5:22 | -2.1% | 72th | 4:56 |
| Run 7 | 5:14 | 5:22 | -2.6% | 70th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.4% | 64th | 4:33 |
| Sled Push | strength | 2:46 | 3:19 | -16.9% | 36th | 3:00 |
| Sled Pull | strength | 4:44 | 5:24 | -12.6% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 8:07 | 7:01 | +15.6% | 90th | 6:03 |
| Row | aerobic | 4:50 | 5:01 | -3.7% | 59th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:26 | +6.8% | 83th | 2:09 |
| Sandbag Lunges | strength | 5:31 | 5:31 | -0.1% | 76th | 4:51 |
| Wall Balls | strength | 8:44 | 8:03 | +8.4% | 84th | 6:50 |
| Total Running | running | 37:34 | 37:31 | +0.1% | 76th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength