Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1479
Total Time
1:31:08
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +4.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:18 | -3.9% | 66th | 4:54 |
| Run 2 | 4:44 | 5:05 | -7.0% | 62th | 4:39 |
| Run 3 | 5:00 | 5:18 | -5.9% | 62th | 4:53 |
| Run 4 | 4:48 | 5:21 | -10.5% | 49th | 4:55 |
| Run 5 | 5:06 | 5:30 | -7.5% | 59th | 5:02 |
| Run 6 | 4:42 | 5:22 | -12.7% | 43th | 4:56 |
| Run 7 | 6:13 | 5:22 | +15.6% | 95th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.4% | 78th | 4:33 |
| Sled Push | strength | 3:15 | 3:19 | -2.4% | 71th | 3:00 |
| Sled Pull | strength | 6:04 | 5:25 | +12.0% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 7:19 | 7:01 | +4.1% | 80th | 6:03 |
| Row | aerobic | 5:21 | 5:01 | +6.6% | 92th | 4:48 |
| Farmers Carry | strength | 3:06 | 2:26 | +27.2% | 97th | 2:09 |
| Sandbag Lunges | strength | 5:06 | 5:31 | -7.7% | 65th | 4:51 |
| Wall Balls | strength | 9:13 | 8:03 | +14.4% | 88th | 6:50 |
| Total Running | running | 35:39 | 37:32 | -5.0% | 63th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength