Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
147
Total Time
1:07:13
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:04 | +4.9% | 16th | 4:54 |
| Run 2 | 3:56 | 3:45 | +4.5% | 13th | 4:39 |
| Run 3 | 4:00 | 4:00 | -0.3% | 6th | 4:53 |
| Run 4 | 4:07 | 4:01 | +2.2% | 10th | 4:55 |
| Run 5 | 4:16 | 4:04 | +4.6% | 14th | 5:02 |
| Run 6 | 4:19 | 4:02 | +7.0% | 19th | 4:56 |
| Run 7 | 4:17 | 4:03 | +5.6% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.0% | 26th | 4:33 |
| Sled Push | strength | 2:33 | 2:19 | +9.8% | 20th | 3:00 |
| Sled Pull | strength | 3:44 | 3:35 | +4.0% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 4:02 | 4:02 | -0.1% | 7th | 6:03 |
| Row | aerobic | 4:31 | 4:21 | +3.5% | 21th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:33 | +15.8% | 25th | 2:09 |
| Sandbag Lunges | strength | 3:49 | 3:27 | +10.2% | 17th | 4:51 |
| Wall Balls | strength | 4:15 | 4:19 | -1.7% | 5th | 6:50 |
| Total Running | running | 29:11 | 28:27 | +2.5% | 11th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength