Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1481
Total Time
1:31:10
Overall Percentile
75.2
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +4.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:18 | +7.6% | 88th | 4:54 |
| Run 2 | 5:04 | 5:05 | -0.4% | 75th | 4:39 |
| Run 3 | 5:04 | 5:19 | -4.7% | 65th | 4:53 |
| Run 4 | 5:07 | 5:21 | -4.6% | 66th | 4:55 |
| Run 5 | 5:08 | 5:30 | -6.9% | 61th | 5:02 |
| Run 6 | 5:08 | 5:23 | -4.7% | 65th | 4:56 |
| Run 7 | 5:05 | 5:22 | -5.5% | 63th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:43 | -0.7% | 74th | 4:33 |
| Sled Push | strength | 3:22 | 3:19 | +1.0% | 78th | 3:00 |
| Sled Pull | strength | 4:38 | 5:25 | -14.5% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 7:36 | 7:01 | +8.1% | 84th | 6:03 |
| Row | aerobic | 5:24 | 5:01 | +7.6% | 93th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:26 | -6.3% | 67th | 2:09 |
| Sandbag Lunges | strength | 5:40 | 5:31 | +2.5% | 79th | 4:51 |
| Wall Balls | strength | 9:42 | 8:03 | +20.3% | 90th | 6:50 |
| Total Running | running | 36:19 | 37:33 | -3.3% | 67th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength