Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1483
Total Time
1:31:11
Overall Percentile
75.2
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:18 | -6.8% | 58th | 4:54 |
| Run 2 | 4:31 | 5:05 | -11.3% | 49th | 4:39 |
| Run 3 | 4:38 | 5:19 | -12.9% | 40th | 4:53 |
| Run 4 | 4:41 | 5:21 | -12.7% | 41th | 4:55 |
| Run 5 | 4:48 | 5:31 | -13.0% | 43th | 5:02 |
| Run 6 | 4:59 | 5:23 | -7.5% | 57th | 4:56 |
| Run 7 | 5:00 | 5:22 | -7.1% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.3% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:43 | -0.7% | 74th | 4:33 |
| Sled Push | strength | 4:17 | 3:19 | +28.5% | 99th | 3:00 |
| Sled Pull | strength | 7:46 | 5:25 | +43.3% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 8:25 | 7:01 | +19.7% | 92th | 6:03 |
| Row | aerobic | 5:03 | 5:01 | +0.6% | 79th | 4:48 |
| Farmers Carry | strength | 2:56 | 2:26 | +20.3% | 93th | 2:09 |
| Sandbag Lunges | strength | 5:35 | 5:31 | +1.0% | 77th | 4:51 |
| Wall Balls | strength | 7:01 | 8:03 | -13.0% | 60th | 6:50 |
| Total Running | running | 33:34 | 37:33 | -10.6% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength