Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1485
Total Time
1:31:14
Overall Percentile
75.3
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:18 | +3.8% | 83th | 4:54 |
| Run 2 | 5:12 | 5:05 | +2.1% | 80th | 4:39 |
| Run 3 | 5:32 | 5:19 | +4.0% | 83th | 4:53 |
| Run 4 | 5:42 | 5:21 | +6.2% | 86th | 4:55 |
| Run 5 | 5:37 | 5:31 | +1.8% | 80th | 5:02 |
| Run 6 | 5:46 | 5:23 | +7.0% | 87th | 4:56 |
| Run 7 | 5:44 | 5:22 | +6.5% | 86th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:43 | -4.9% | 48th | 4:33 |
| Sled Push | strength | 3:01 | 3:20 | -9.5% | 55th | 3:00 |
| Sled Pull | strength | 4:47 | 5:25 | -11.8% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 7:42 | 7:02 | +9.4% | 85th | 6:03 |
| Row | aerobic | 4:55 | 5:01 | -2.1% | 68th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:26 | -9.8% | 61th | 2:09 |
| Sandbag Lunges | strength | 6:28 | 5:31 | +16.9% | 91th | 4:51 |
| Wall Balls | strength | 6:46 | 8:04 | -16.2% | 55th | 6:50 |
| Total Running | running | 39:04 | 37:34 | +4.0% | 83th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength