Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1486
Total Time
1:31:16
Overall Percentile
75.4
Lower is faster
Athlete
Noel Kinsella
Ireland

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.4

Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +4.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:15 5:18 +36.4% 100th 4:54
Run 2 4:59 5:05 -2.2% 72th 4:39
Run 3 5:12 5:19 -2.3% 72th 4:53
Run 4 5:14 5:22 -2.5% 71th 4:55
Run 5 5:19 5:31 -3.7% 69th 5:02
Run 6 5:23 5:23 -0.1% 77th 4:56
Run 7 5:30 5:23 +2.1% 79th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:44 -6.3% 38th 4:33
Sled Push strength 3:07 3:20 -6.6% 62th 3:00
Sled Pull strength 5:08 5:25 -5.4% 68th 4:49
Burpee Broad Jump aerobic 6:53 7:02 -2.3% 73th 6:03
Row aerobic 4:37 5:01 -8.1% 34th 4:48
Farmers Carry strength 2:35 2:26 +5.8% 83th 2:09
Sandbag Lunges strength 5:40 5:32 +2.4% 79th 4:51
Wall Balls strength 7:37 8:04 -5.7% 71th 6:50
Total Running running 38:52 37:35 +3.4% 82th 34:36

How to Read This Analysis