Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Abu-hureira Salloo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1489
Total Time
1:31:24
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:19 | -8.3% | 54th | 4:54 |
| Run 2 | 5:10 | 5:06 | +1.3% | 78th | 4:39 |
| Run 3 | 5:56 | 5:19 | +11.3% | 91th | 4:53 |
| Run 4 | 5:25 | 5:22 | +0.8% | 78th | 4:55 |
| Run 5 | 5:12 | 5:31 | -6.0% | 64th | 5:02 |
| Run 6 | 5:13 | 5:23 | -3.3% | 70th | 4:56 |
| Run 7 | 5:28 | 5:23 | +1.4% | 79th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.1% | 72th | 4:33 |
| Sled Push | strength | 3:43 | 3:20 | +11.2% | 90th | 3:00 |
| Sled Pull | strength | 6:17 | 5:26 | +15.5% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 6:31 | 7:03 | -7.7% | 66th | 6:03 |
| Row | aerobic | 5:15 | 5:01 | +4.4% | 88th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:26 | +0.2% | 76th | 2:09 |
| Sandbag Lunges | strength | 6:01 | 5:32 | +8.5% | 85th | 4:51 |
| Wall Balls | strength | 7:17 | 8:06 | -10.1% | 64th | 6:50 |
| Total Running | running | 37:17 | 37:38 | -1.0% | 74th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength