Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
148
Total Time
1:07:15
Overall Percentile
7.5
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:04 | +4.4% | 15th | 4:54 |
| Run 2 | 3:50 | 3:45 | +1.8% | 8th | 4:39 |
| Run 3 | 3:59 | 4:00 | -0.8% | 6th | 4:53 |
| Run 4 | 4:04 | 4:01 | +0.9% | 8th | 4:55 |
| Run 5 | 4:07 | 4:04 | +0.8% | 7th | 5:02 |
| Run 6 | 4:02 | 4:02 | -0.0% | 7th | 4:56 |
| Run 7 | 4:01 | 4:03 | -1.0% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.2% | 5th | 4:33 |
| Sled Push | strength | 2:32 | 2:19 | +9.0% | 19th | 3:00 |
| Sled Pull | strength | 4:01 | 3:35 | +11.8% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 4:33 | 4:02 | +12.6% | 17th | 6:03 |
| Row | aerobic | 4:27 | 4:21 | +2.0% | 14th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:33 | +25.3% | 38th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 3:27 | +19.8% | 29th | 4:51 |
| Wall Balls | strength | 4:57 | 4:19 | +14.3% | 15th | 6:50 |
| Total Running | running | 28:18 | 28:28 | -0.6% | 7th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength