Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:09 | +9.9% | 79th | 5:08 |
| Run 2 | 6:11 | 6:11 | -0.1% | 57th | 6:10 |
| Run 3 | 6:16 | 6:25 | -2.4% | 48th | 6:24 |
| Run 4 | 6:28 | 6:27 | +0.2% | 54th | 6:25 |
| Run 5 | 6:48 | 6:34 | +3.5% | 64th | 6:33 |
| Run 6 | 6:28 | 6:30 | -0.7% | 53th | 6:29 |
| Run 7 | 6:48 | 6:30 | +4.4% | 67th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.4% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:29 | +11.3% | 98th | 4:29 |
| Sled Push | strength | 1:28 | 1:35 | -7.7% | 33th | 1:35 |
| Sled Pull | strength | 3:20 | 3:43 | -10.3% | 27th | 3:42 |
| Burpee Broad Jump | aerobic | 3:10 | 3:56 | -19.7% | 18th | 3:55 |
| Row | aerobic | 5:05 | 5:00 | +1.5% | 64th | 4:59 |
| Farmers Carry | strength | 2:21 | 1:41 | +39.4% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 3:30 | -5.8% | 44th | 3:29 |
| Wall Balls | strength | 4:15 | 4:06 | +3.5% | 68th | 4:05 |
| Total Running | running | 44:39 | 44:28 | +0.4% | 56th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength