Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1492
Total Time
1:31:33
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +4.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:19 | -8.1% | 55th | 4:54 |
| Run 2 | 4:47 | 5:06 | -6.4% | 64th | 4:39 |
| Run 3 | 5:13 | 5:20 | -2.3% | 72th | 4:53 |
| Run 4 | 5:16 | 5:23 | -2.2% | 72th | 4:55 |
| Run 5 | 4:57 | 5:32 | -10.6% | 52th | 5:02 |
| Run 6 | 5:30 | 5:24 | +1.7% | 80th | 4:56 |
| Run 7 | 5:38 | 5:23 | +4.3% | 84th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 58.4% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:44 | -4.0% | 55th | 4:33 |
| Sled Push | strength | 3:25 | 3:20 | +2.0% | 80th | 3:00 |
| Sled Pull | strength | 6:04 | 5:26 | +11.3% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 6:13 | 7:04 | -12.2% | 60th | 6:03 |
| Row | aerobic | 4:53 | 5:01 | -2.9% | 64th | 4:48 |
| Farmers Carry | strength | 3:53 | 2:27 | +58.4% | 100th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 5:33 | -19.4% | 42th | 4:51 |
| Wall Balls | strength | 7:11 | 8:07 | -11.6% | 62th | 6:50 |
| Total Running | running | 36:15 | 37:42 | -3.9% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength