Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1494
Total Time
1:31:36
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:20 | +5.6% | 86th | 4:54 |
| Run 2 | 5:13 | 5:06 | +2.0% | 80th | 4:39 |
| Run 3 | 7:50 | 5:20 | +46.7% | 100th | 4:53 |
| Run 4 | 5:41 | 5:23 | +5.5% | 85th | 4:55 |
| Run 5 | 5:37 | 5:32 | +1.4% | 80th | 5:02 |
| Run 6 | 5:27 | 5:24 | +0.8% | 79th | 4:56 |
| Run 7 | 5:44 | 5:24 | +6.1% | 86th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.3% | 66th | 4:33 |
| Sled Push | strength | 2:40 | 3:21 | -20.4% | 28th | 3:00 |
| Sled Pull | strength | 6:18 | 5:27 | +15.5% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 6:01 | 7:05 | -15.1% | 55th | 6:03 |
| Row | aerobic | 4:37 | 5:01 | -8.3% | 34th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:27 | +2.6% | 80th | 2:09 |
| Sandbag Lunges | strength | 3:32 | 5:33 | -36.5% | 9th | 4:51 |
| Wall Balls | strength | 6:46 | 8:07 | -16.8% | 55th | 6:50 |
| Total Running | running | 41:10 | 37:43 | +9.1% | 90th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength