Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1495
Total Time
1:31:37
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:20 | +0.9% | 77th | 4:54 |
| Run 2 | 4:32 | 5:06 | -11.4% | 50th | 4:39 |
| Run 3 | 5:23 | 5:20 | +0.8% | 79th | 4:53 |
| Run 4 | 5:30 | 5:23 | +2.1% | 81th | 4:55 |
| Run 5 | 5:50 | 5:32 | +5.2% | 85th | 5:02 |
| Run 6 | 5:20 | 5:24 | -1.4% | 75th | 4:56 |
| Run 7 | 5:11 | 5:24 | -4.1% | 68th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.3% | 60th | 4:33 |
| Sled Push | strength | 2:50 | 3:21 | -15.4% | 41th | 3:00 |
| Sled Pull | strength | 5:54 | 5:27 | +8.2% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 8:23 | 7:05 | +18.3% | 92th | 6:03 |
| Row | aerobic | 5:03 | 5:01 | +0.3% | 79th | 4:48 |
| Farmers Carry | strength | 3:01 | 2:27 | +22.9% | 95th | 2:09 |
| Sandbag Lunges | strength | 7:00 | 5:33 | +25.8% | 96th | 4:51 |
| Wall Balls | strength | 6:31 | 8:08 | -19.9% | 50th | 6:50 |
| Total Running | running | 37:09 | 37:43 | -1.5% | 73th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength