Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1496
Total Time
1:31:38
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:20 | +3.4% | 83th | 4:54 |
| Run 2 | 5:00 | 5:06 | -2.3% | 73th | 4:39 |
| Run 3 | 5:29 | 5:20 | +2.6% | 82th | 4:53 |
| Run 4 | 5:32 | 5:23 | +2.7% | 82th | 4:55 |
| Run 5 | 5:42 | 5:32 | +2.8% | 82th | 5:02 |
| Run 6 | 5:36 | 5:24 | +3.5% | 83th | 4:56 |
| Run 7 | 5:42 | 5:24 | +5.5% | 85th | 4:56 |
Training Recommendations
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:44 | +4.0% | 89th | 4:33 |
| Sled Push | strength | 3:10 | 3:21 | -5.5% | 66th | 3:00 |
| Sled Pull | strength | 4:52 | 5:27 | -10.8% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 6:37 | 7:05 | -6.7% | 68th | 6:03 |
| Row | aerobic | 5:25 | 5:01 | +7.6% | 94th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:27 | +1.8% | 79th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 5:34 | -12.0% | 57th | 4:51 |
| Wall Balls | strength | 8:04 | 8:08 | -0.9% | 76th | 6:50 |
| Total Running | running | 38:32 | 37:44 | +2.1% | 80th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength