Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1496
Total Time
1:31:38
Overall Percentile
75.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +4.4%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:20 +3.4% 83th 4:54
Run 2 5:00 5:06 -2.3% 73th 4:39
Run 3 5:29 5:20 +2.6% 82th 4:53
Run 4 5:32 5:23 +2.7% 82th 4:55
Run 5 5:42 5:32 +2.8% 82th 5:02
Run 6 5:36 5:24 +3.5% 83th 4:56
Run 7 5:42 5:24 +5.5% 85th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:44 +4.0% 89th 4:33
Sled Push strength 3:10 3:21 -5.5% 66th 3:00
Sled Pull strength 4:52 5:27 -10.8% 59th 4:49
Burpee Broad Jump aerobic 6:37 7:05 -6.7% 68th 6:03
Row aerobic 5:25 5:01 +7.6% 94th 4:48
Farmers Carry strength 2:30 2:27 +1.8% 79th 2:09
Sandbag Lunges strength 4:54 5:34 -12.0% 57th 4:51
Wall Balls strength 8:04 8:08 -0.9% 76th 6:50
Total Running running 38:32 37:44 +2.1% 80th 34:36

How to Read This Analysis