Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1497
Total Time
1:31:39
Overall Percentile
76.0
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:20 | +0.6% | 77th | 4:54 |
| Run 2 | 4:49 | 5:06 | -5.9% | 66th | 4:39 |
| Run 3 | 5:01 | 5:20 | -6.1% | 62th | 4:53 |
| Run 4 | 5:10 | 5:23 | -4.1% | 68th | 4:55 |
| Run 5 | 5:22 | 5:32 | -3.2% | 71th | 5:02 |
| Run 6 | 5:16 | 5:24 | -2.7% | 72th | 4:56 |
| Run 7 | 4:54 | 5:24 | -9.4% | 53th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.6% | 83th | 4:33 |
| Sled Push | strength | 3:21 | 3:21 | -0.1% | 77th | 3:00 |
| Sled Pull | strength | 6:29 | 5:27 | +18.8% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 6:09 | 7:05 | -13.3% | 58th | 6:03 |
| Row | aerobic | 4:50 | 5:02 | -4.0% | 59th | 4:48 |
| Farmers Carry | strength | 3:02 | 2:27 | +23.5% | 95th | 2:09 |
| Sandbag Lunges | strength | 6:13 | 5:34 | +11.6% | 88th | 4:51 |
| Wall Balls | strength | 9:17 | 8:08 | +14.1% | 88th | 6:50 |
| Total Running | running | 35:54 | 37:44 | -4.9% | 65th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength