Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: +13.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:09 | -2.4% | 46th | 5:08 |
| Run 2 | 8:41 | 6:11 | +40.2% | 100th | 6:10 |
| Run 3 | 5:50 | 6:25 | -9.2% | 28th | 6:24 |
| Run 4 | 5:51 | 6:27 | -9.3% | 28th | 6:25 |
| Run 5 | 5:53 | 6:34 | -10.5% | 25th | 6:33 |
| Run 6 | 5:54 | 6:30 | -9.4% | 28th | 6:29 |
| Run 7 | 5:46 | 6:30 | -11.5% | 23th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.2% | 82th | 4:29 |
| Sled Push | strength | 2:08 | 1:35 | +34.2% | 100th | 1:35 |
| Sled Pull | strength | 4:35 | 3:43 | +23.2% | 93th | 3:42 |
| Burpee Broad Jump | aerobic | 3:43 | 3:56 | -5.8% | 46th | 3:55 |
| Row | aerobic | 5:15 | 5:00 | +4.9% | 79th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.7% | 75th | 1:40 |
| Sandbag Lunges | strength | 4:16 | 3:30 | +21.8% | 88th | 3:29 |
| Wall Balls | strength | 4:02 | 4:06 | -1.8% | 52th | 4:05 |
| Total Running | running | 42:57 | 44:29 | -3.5% | 44th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength