Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:04 | +5.2% | 17th | 4:54 |
| Run 2 | 3:56 | 3:46 | +4.4% | 13th | 4:39 |
| Run 3 | 4:03 | 4:00 | +0.8% | 9th | 4:53 |
| Run 4 | 4:08 | 4:01 | +2.5% | 11th | 4:55 |
| Run 5 | 4:10 | 4:05 | +2.0% | 9th | 5:02 |
| Run 6 | 4:07 | 4:02 | +2.0% | 10th | 4:56 |
| Run 7 | 4:05 | 4:03 | +0.6% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.8% | 12th | 4:33 |
| Sled Push | strength | 2:45 | 2:19 | +18.2% | 35th | 3:00 |
| Sled Pull | strength | 3:57 | 3:35 | +9.8% | 18th | 4:49 |
| Burpee Broad Jump | aerobic | 4:08 | 4:02 | +2.2% | 9th | 6:03 |
| Row | aerobic | 4:25 | 4:21 | +1.2% | 11th | 4:48 |
| Farmers Carry | strength | 1:25 | 1:33 | -9.0% | 2th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 3:28 | +11.0% | 18th | 4:51 |
| Wall Balls | strength | 4:41 | 4:20 | +8.0% | 11th | 6:50 |
| Total Running | running | 28:46 | 28:29 | +1.0% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength