Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
14
Total Time
1:01:12
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:45 | +0.7% | 1th | 4:54 |
| Run 2 | 3:33 | 3:25 | +3.4% | 1th | 4:39 |
| Run 3 | 3:47 | 3:41 | +2.7% | 2th | 4:53 |
| Run 4 | 3:51 | 3:41 | +4.2% | 2th | 4:55 |
| Run 5 | 3:56 | 3:43 | +5.7% | 3th | 5:02 |
| Run 6 | 3:56 | 3:41 | +6.5% | 4th | 4:56 |
| Run 7 | 3:55 | 3:43 | +5.2% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.3% | 2th | 4:33 |
| Sled Push | strength | 2:44 | 2:04 | +32.1% | 33th | 3:00 |
| Sled Pull | strength | 3:31 | 3:07 | +12.3% | 4th | 4:49 |
| Burpee Broad Jump | aerobic | 3:48 | 3:17 | +15.7% | 4th | 6:03 |
| Row | aerobic | 4:05 | 4:11 | -2.7% | 0th | 4:48 |
| Farmers Carry | strength | 1:27 | 1:19 | +8.8% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:18 | 2:56 | +12.1% | 4th | 4:51 |
| Wall Balls | strength | 3:52 | 3:23 | +14.2% | 2th | 6:50 |
| Total Running | running | 26:45 | 26:10 | +2.2% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength