Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1500
Total Time
1:31:45
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+94.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.1%
Race avg drop: +4.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:20 | -13.6% | 37th | 4:54 |
| Run 2 | 4:31 | 5:07 | -11.8% | 49th | 4:39 |
| Run 3 | 14:20 | 5:20 | +168.0% | 100th | 4:53 |
| Run 4 | 20:19 | 5:23 | +276.6% | 100th | 4:55 |
| Run 5 | 15:47 | 5:33 | +184.3% | 100th | 5:02 |
| Run 6 | 9:09 | 5:25 | +68.9% | 100th | 4:56 |
| Run 7 | 4:39 | 5:24 | -14.1% | 39th | 4:56 |
Training Recommendations
- → Focus on running endurance - 94.2% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 94.2% slower than expected
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:44 | -9.4% | 19th | 4:33 |
| Sled Push | strength | 3:13 | 3:21 | -4.2% | 69th | 3:00 |
| Sled Pull | strength | 4:22 | 5:27 | -20.1% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 9:57 | 7:06 | +40.1% | 98th | 6:03 |
| Row | aerobic | 4:33 | 5:02 | -9.7% | 26th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:27 | -3.1% | 72th | 2:09 |
| Sandbag Lunges | strength | 7:49 | 5:34 | +40.1% | 99th | 4:51 |
| Wall Balls | strength | 7:18 | 8:09 | -10.5% | 65th | 6:50 |
| Total Running | running | 73:22 | 37:46 | +94.2% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength