Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1502
Total Time
1:31:50
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:20 | +4.8% | 85th | 4:54 |
| Run 2 | 5:00 | 5:07 | -2.5% | 73th | 4:39 |
| Run 3 | 5:26 | 5:21 | +1.5% | 80th | 4:53 |
| Run 4 | 5:25 | 5:23 | +0.3% | 78th | 4:55 |
| Run 5 | 5:24 | 5:33 | -2.8% | 72th | 5:02 |
| Run 6 | 5:16 | 5:25 | -2.9% | 72th | 4:56 |
| Run 7 | 5:11 | 5:24 | -4.3% | 68th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:44 | +6.7% | 95th | 4:33 |
| Sled Push | strength | 3:14 | 3:21 | -3.8% | 70th | 3:00 |
| Sled Pull | strength | 6:01 | 5:28 | +10.0% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 6:27 | 7:06 | -9.3% | 65th | 6:03 |
| Row | aerobic | 4:52 | 5:02 | -3.4% | 63th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:27 | -14.7% | 53th | 2:09 |
| Sandbag Lunges | strength | 6:15 | 5:35 | +11.9% | 88th | 4:51 |
| Wall Balls | strength | 9:52 | 8:10 | +20.8% | 92th | 6:50 |
| Total Running | running | 37:18 | 37:48 | -1.3% | 74th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength