Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1503
Total Time
1:31:51
Overall Percentile
76.3
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:20 | -5.6% | 63th | 4:54 |
| Run 2 | 6:37 | 5:07 | +29.1% | 100th | 4:39 |
| Run 3 | 5:22 | 5:21 | +0.2% | 78th | 4:53 |
| Run 4 | 5:23 | 5:24 | -0.3% | 76th | 4:55 |
| Run 5 | 5:35 | 5:33 | +0.5% | 78th | 5:02 |
| Run 6 | 5:52 | 5:25 | +8.2% | 89th | 4:56 |
| Run 7 | 5:57 | 5:24 | +9.8% | 91th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:44 | -8.4% | 26th | 4:33 |
| Sled Push | strength | 2:36 | 3:21 | -22.6% | 24th | 3:00 |
| Sled Pull | strength | 4:48 | 5:28 | -12.3% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 8:40 | 7:06 | +21.8% | 93th | 6:03 |
| Row | aerobic | 4:32 | 5:02 | -10.0% | 23th | 4:48 |
| Farmers Carry | strength | 2:59 | 2:27 | +21.1% | 94th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 5:35 | -14.7% | 53th | 4:51 |
| Wall Balls | strength | 6:10 | 8:10 | -24.5% | 43th | 6:50 |
| Total Running | running | 39:49 | 37:48 | +5.3% | 85th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength