Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mark Davies
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1505
Total Time
1:31:54
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:20 | -0.9% | 74th | 4:54 |
| Run 2 | 5:04 | 5:07 | -1.2% | 75th | 4:39 |
| Run 3 | 5:15 | 5:21 | -2.0% | 74th | 4:53 |
| Run 4 | 5:24 | 5:24 | -0.1% | 77th | 4:55 |
| Run 5 | 5:40 | 5:33 | +1.9% | 81th | 5:02 |
| Run 6 | 5:39 | 5:25 | +4.1% | 84th | 4:56 |
| Run 7 | 5:40 | 5:25 | +4.6% | 84th | 4:56 |
Training Recommendations
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:44 | +11.6% | 100th | 4:33 |
| Sled Push | strength | 3:37 | 3:21 | +7.5% | 87th | 3:00 |
| Sled Pull | strength | 6:00 | 5:28 | +9.6% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 6:26 | 7:07 | -9.7% | 64th | 6:03 |
| Row | aerobic | 5:08 | 5:02 | +1.8% | 83th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:27 | +2.1% | 80th | 2:09 |
| Sandbag Lunges | strength | 4:59 | 5:35 | -10.9% | 60th | 4:51 |
| Wall Balls | strength | 6:42 | 8:10 | -18.1% | 54th | 6:50 |
| Total Running | running | 38:00 | 37:50 | +0.4% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength