Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1506
Total Time
1:31:57
Overall Percentile
76.4
Lower is faster
Athlete
Aiden Murphy
Ireland

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +4.4%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:21 +2.5% 81th 4:54
Run 2 5:05 5:07 -1.0% 76th 4:39
Run 3 5:16 5:21 -1.7% 75th 4:53
Run 4 5:27 5:24 +0.8% 79th 4:55
Run 5 5:29 5:33 -1.4% 75th 5:02
Run 6 5:20 5:25 -1.7% 75th 4:56
Run 7 5:11 5:25 -4.4% 68th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:44 -1.7% 70th 4:33
Sled Push strength 3:06 3:21 -7.9% 61th 3:00
Sled Pull strength 5:36 5:28 +2.2% 80th 4:49
Burpee Broad Jump aerobic 7:56 7:07 +11.3% 88th 6:03
Row aerobic 4:52 5:02 -3.5% 63th 4:48
Farmers Carry strength 2:21 2:27 -4.7% 71th 2:09
Sandbag Lunges strength 4:55 5:35 -12.1% 58th 4:51
Wall Balls strength 8:14 8:11 +0.6% 78th 6:50
Total Running running 37:17 37:51 -1.5% 74th 34:36

How to Read This Analysis