Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +13.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:09 | -2.1% | 47th | 5:08 |
| Run 2 | 5:56 | 6:11 | -4.2% | 43th | 6:10 |
| Run 3 | 6:14 | 6:25 | -3.0% | 46th | 6:24 |
| Run 4 | 6:39 | 6:27 | +3.1% | 64th | 6:25 |
| Run 5 | 6:47 | 6:34 | +3.2% | 64th | 6:33 |
| Run 6 | 6:57 | 6:30 | +6.7% | 73th | 6:29 |
| Run 7 | 6:57 | 6:30 | +6.7% | 72th | 6:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.4% | 18th | 4:29 |
| Sled Push | strength | 1:25 | 1:35 | -10.9% | 26th | 1:35 |
| Sled Pull | strength | 3:22 | 3:43 | -9.5% | 30th | 3:42 |
| Burpee Broad Jump | aerobic | 4:27 | 3:56 | +12.8% | 76th | 3:55 |
| Row | aerobic | 4:55 | 5:00 | -1.8% | 46th | 4:59 |
| Farmers Carry | strength | 2:08 | 1:41 | +26.5% | 97th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 3:30 | -4.9% | 46th | 3:29 |
| Wall Balls | strength | 4:14 | 4:06 | +3.1% | 66th | 4:05 |
| Total Running | running | 44:33 | 44:29 | +0.1% | 55th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength