Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Daniels
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1509
Total Time
1:32:01
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:21 | +15.8% | 97th | 4:54 |
| Run 2 | 6:02 | 5:08 | +17.5% | 95th | 4:39 |
| Run 3 | 6:26 | 5:21 | +19.9% | 97th | 4:53 |
| Run 4 | 6:19 | 5:24 | +16.8% | 96th | 4:55 |
| Run 5 | 6:12 | 5:34 | +11.4% | 92th | 5:02 |
| Run 6 | 5:59 | 5:25 | +10.2% | 91th | 4:56 |
| Run 7 | 6:03 | 5:25 | +11.5% | 93th | 4:56 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:45 | -4.2% | 55th | 4:33 |
| Sled Push | strength | 3:29 | 3:22 | +3.4% | 83th | 3:00 |
| Sled Pull | strength | 4:44 | 5:29 | -13.7% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 5:54 | 7:08 | -17.3% | 51th | 6:03 |
| Row | aerobic | 4:46 | 5:02 | -5.5% | 52th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:28 | -20.3% | 40th | 2:09 |
| Sandbag Lunges | strength | 5:02 | 5:36 | -10.1% | 62th | 4:51 |
| Wall Balls | strength | 5:40 | 8:11 | -30.9% | 31th | 6:50 |
| Total Running | running | 43:13 | 37:52 | +14.1% | 95th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength