Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1510
Total Time
1:32:01
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:21 | +5.5% | 87th | 4:54 |
| Run 2 | 5:10 | 5:08 | +0.6% | 78th | 4:39 |
| Run 3 | 5:20 | 5:21 | -0.6% | 77th | 4:53 |
| Run 4 | 5:21 | 5:24 | -1.1% | 76th | 4:55 |
| Run 5 | 5:21 | 5:34 | -3.9% | 70th | 5:02 |
| Run 6 | 5:16 | 5:25 | -3.0% | 72th | 4:56 |
| Run 7 | 5:19 | 5:25 | -2.0% | 73th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.8% | 87th | 4:33 |
| Sled Push | strength | 3:08 | 3:22 | -7.0% | 63th | 3:00 |
| Sled Pull | strength | 5:29 | 5:29 | -0.0% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 8:06 | 7:08 | +13.5% | 89th | 6:03 |
| Row | aerobic | 5:00 | 5:02 | -0.9% | 75th | 4:48 |
| Farmers Carry | strength | 3:05 | 2:28 | +24.9% | 96th | 2:09 |
| Sandbag Lunges | strength | 5:27 | 5:36 | -2.7% | 74th | 4:51 |
| Wall Balls | strength | 7:46 | 8:11 | -5.2% | 73th | 6:50 |
| Total Running | running | 37:26 | 37:52 | -1.2% | 75th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength